Bubbling Brook

Therapy and Life Coaching

"Sometimes to survive, we must become more than we were programmed to be."
-Roz, Wild Robot

Are you ready to connect with what truly matters and take the first steps towards clarity and change?

Therapist and Life Coach

Hi I am Akanksha!

I work with people who find themselves stuck in their relationships, professions, or their inner world, inundated by stress, anxiety, and depressive moods.

I help you navigate transitions, connect with your true self, and take those small steps that are initially too daunting but lead you to more fulfilling experiences.

My sessions are fun and challenging. Together, we design a process that works for you because you know yourself best. Whether it's therapy or life coaching, the confidential, non-judgemental, and safe space cultivates authenticity within and in this relationship.

As you embark on your journey of self-discovery and shaping a new 'you', I'll be right there, on the sidelines, cheering you on and nudging you forward, every step of the way!

Work With Me

"Akanksha has a natural gift of understanding and making you feel heard like none other. Her ability to help you communicate with yourself, unlocks the key to you solving your problems, discovering what you really want and driving towards your goals."

Julia K

My Approach

In a world where we are burdened with expectations - of others and mostly of ourselves (the heaviest lot) - we forget who we really are. The 'shoulds', anxiety, and brain-fog surround us.

My work focuses on exploring and connecting my clients with their true selves. There is an 'I' and a 'me' within us. The 'I' experiences and interacts with the world and the 'me' reflects and understands emotions behaviors and personal traits. The 'I' and 'me' are sometimes in disharmony. Together we carve the space for all these bits of you to breathe and bloom.

I use my training in therapeutic counseling, life coaching, and yoga to weave breathwork and body movement into strategies for channeling big emotions.

I work with adults in all stages of life from university, dating, career, and cohabitation to postpartum, parenthood, mid-life, and retirement.

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Hoping and working towards a more #grounded and a #fulfilling #newyear
Tons of #breathing and #gratitude

What is your #selftalk like? Have you ever wondered how you reason with yourself or #encourage yourself?
And would it be if you could #change that?
Changing your self talk could open the flood gates to #selfdiscovery and #selflove
So why not?

#feelings #transient #feelingsafe #letitgo #letitpass

Did you get your 20s of dancing dose for today?
#random #dancing to some #kpop lifting up my #mood

#sillythings that bring #joy
#lifecoaching #lifecoachingforwomen #lifecoach

This is the #cognitivetriangle
Our #thoughts influence our #feelings which influence our #behaviour
Everything is so densely interconnected.

What is the smallest thing that you can change?

It is your #feelings
But how would you change them if you are #blocking #avoiding #neglecting and #brushing things off under the carpet?
#foodforthought
#lifecoaching #lifecoach #lifecoachingforwomen #lifecoachingformums
?

Does a #no scare you? Are #conflicts scary? Do you say No?
But No is only a #pause in communication and not an end to the #conversation

Learn to get past the Nos. #lifecoaching #lifecoach #lifequotes #lifecoachingformen #lifecoachingformoms #resolution #whatliesunderneath

What's grounding for you?
In my belly dance classes, during warm up exercises, the tutor did this beautiful grounding visualisation where she asked us to imagine our toes growing roots that seeped deep into the earth and our fingers swaying in the sky like those million leaves. It made me feel connected, a part of something bigger than me.

What is it for you? Have you ever been the tree which dances in the wind and stands firm in the storms?

#grounding #trees #treeoflife #growroots #breathe #breath
#lifecoaching #learning #balance

Could only #willpower carry you through?
That too is a part of you that gets fatigued.
Let's think of making things simple where we are not fighting ourselves.
#change takes time
Let's build something within ourselves that can be sustained.

#healing #wellbeing #wellnesscoach #lifecoaching #simplelife #smallchanges

Grounding is a practice which helps you become more present, be in the moment and anchor yourself, especially during times of stress, anxiety, or dissociation.

This is my go-to.
Let me know what works for you.
#stress #grounding #groundingtechniques #stressmanagement #lifecoaching #whatworksforyou #lifecoach #anxiety #disassociation

It ain't easy to acknowledge that your answer is also you. Give yourself the care and acknowledgment you need.

Comment below what works for you.
#anger #angermanagement #acknowledgment #acknowledge #partofme #calm #within #calmdown

Spring marks a change, a change towards life, life that lives again, that persists despite the harshest winter.
What changes in you?
#spring #timeforchange #selfcare #embraceyourself #lifecoaching

#healing #reparenting #selfcare #selfcarethreads #innerchild #innerchildhealing

Has avoidance been your go-to? Do you shy away from the doing? Don't push yourself in a corner or make that self-ralk even harsher.
Give it time and explore what lies underneath.

Comment below what works for you.

#lifecoaching #pursuitofhappiness #avoidance #perfectionism #anxiety #fearoffailure

#lifecoaching #happinessquotes #transient #happinessistransient #peacewithin #peaceofmind #findyourpurpose #talktome

#lifecoaching #lifecoachingforwomen #overcomeobstacles #changeyourself #breakpatterns #embraceyourself #embracechallenges #embracechange

What is confidence for you?

Remember that even the most experienced speakers and leaders face insane amounts of fears and doubts but they hold on to their innate beliefs of 'can-do'.
Find that self-assurance and strength within you.

Share your thoughts in the comments below
#confidencehacks #lifecoaching #overcomelowconfidence #personaldevelopment

Often at times, we find ourselves in a situation that is too difficult to get out from and the the stuckness in it becomes a part of our identity.

This can be in our close relationships, at work, home, outside or within.

#lifecoaching #stuck #findpeacewithin #selfcompassion #identityparalysis #mentalframework #selfdoubt #peace #mentalgrowth #selfdevelopment #selfgrowth #mentalmodel #personaldevelopment

There is no one easy way to get out of it. This needs consistent work that brings about slow and sustainable change.

Finding the right support, a support system, connecting with your values and beliefs, changing negative self-talk, practising compassion and staying authentic can bring about those small changes that'll lead you out of the pit.

#stuckness #lifecoaching #getunstuck #findyourpotential #findyourfreedom #conversations #safespace #itsaboutmindset #abouttime #mindsetcoach #mindsetmatters

#stuckness #lifecoaching #overcomeobstacles

Helping you develop your unstoppable self 💫🌟. Move from stuckness to walking on the path of endless possibilities.

Are you battling with your negative self talk or finding yourself caught in the same struggles as before? Is this a pattern in your life and relationships?

These could be your struggles at work, in your personal life, relationships or even with your identity.

Connect with the person who was lost along the way. 😶‍🌫️
Find your inner fire 🔥 and live life to your full potential.

1:1 sessions 8 weeks
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@bubblingbrooktherapy

Bubbling Brook

Therapy and Life Coaching

"Sometimes to survive, we must become more than we were programmed to be."
-Roz, Wild Robot

Are you ready to connect with what truly matters and take the first steps towards clarity and change?

Therapist and Life Coach

My Approach

Follow Us

Instagram

Bubbling Brook
Therapeutic Counselling and Life Coaching

Bubbling Brook

Therapy and Life Coaching

"Sometimes to survive, we must become more than we were programmed to be." -Roz, Wild Robot

Are you ready to connect with what truly matters and take the first steps towards clarity and change?

Therapist and Life Coach

My Approach

Follow Us

​

Instagram

Bubbling Brook Therapeutic Counselling and Life Coaching

"Sometimes to survive, we must become more than we were programmed to be."
-Roz, Wild Robot

Bubbling Brook
Therapeutic Counselling and Life Coaching