Life Coaching

Sometimes we find ourselves in a whirlwind, where things are happening to us mostly out of our control. And what we often need is a stronghold that grounds us, allows us to take a breath, assess, and then move towards wherever we want to head. Coaching is that hold.

The Pause before the Ready, Set, Go

Coaching is the PAUSE that boosts you towards a CHANGE of your choosing.

Life Coaching focuses on you - the person as a whole; what you truly desire and what will help you get there. It is a space without any judgments where you can be yourself - honest and frank about your situation and accepting of where you are in your journey.

Unlike therapy, which explores your past, coaching is a forward-looking practice where we focus on helping you connect with the best versions of your future self.

My role won’t be to offer you advice or fix your problems. I’ll be supportively challenging you. You are an expert on your life and we would work together to build on this expertise to rediscover your strengths, find resources that kickstart small but compounding changes and whenever fears or apprehensions return, I’ll always be there as your biggest support, nudging you and cheering you to take on the world!

Services

Let's gently untangle those internal knots and cultivate meaningful relationships with personalised life coaching services. Whether you're navigating personal growth or strengthening your partnership, I offer supportive guidance to help you achieve clarity, confidence, and fulfillment.

Free Discovery Session

A free session where both of us can understand each other better and see if we are a good fit. I make sense of what your needs are and how I can help you in your journey of finding joy and fulfillment. For you, it can be an opportunity to express your thoughts and emotions and gauge whether we click. Finding the right therapist or coach can sometimes take a long, so why not give this a try?

Individual Session

These are tailored to your unique needs and aspirations. Gain a deeper understanding of your strengths, patterns, and motivations and connect with things that excite and energise you. Though getting there could be a long and challenging process, I am here with you, every step of the way.

Relational Session

Relationship coaching is for couples or any two individuals - parent-child, co-workers, friends, or teammates who want to strengthen their connections, improve communication, and navigate challenges in their relationships.

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