Therapeutic Counselling

People seek therapy for various reasons. Some could be going through a period of mental distress or long-standing issues like anxiety or depression and they want to take the first steps towards identifying underlying problems. Some could be navigating through current difficulties - challenging situations like breakups or bereavement. And some people may want to address their childhood traumas and work through their unresolved issues from their past.

Where ever you are in your journey, therapy can always support you to lead healthier, more balanced life while fostering long-term emotional growth.

Come for the couch, stay for the breakthroughs.

I invite you to a safe, warm, and cozy space, free of opinions and judgments, where you can be yourself and connect with those bits that have always wanted to fly, run, dance, speak, or just want to be heard.

Through the sessions, we unlearn some of our unhelpful thoughts, behaviors, and patterns and learn to offer immense kindness to ourselves, to parts of ourselves who have gone through difficult life situations, and shown the strength to comprehend them now.

As we progress, I encourage my clients to engage in other forms of self-expression. Movement, breath-work, journaling, doodling, dance, music, art, and any creative pursuit alongside therapy can help you rediscover yourself and connect with your happy self.

I take individual, couples, and relational therapy sessions, online and offline.

Services

Imagine waking up each day feeling more empowered and equipped to handle life’s ups and downs. Through therapy, you’ll learn effective coping strategies, improve your communication skills, and develop a deeper understanding of yourself. My goal is to help you build resilience and foster emotional well-being.

Free Discovery Call

A free session where both of us can understand each other better and see if we are a good fit. I make sense of what your needs are and how I can help you in your journey of finding joy and fulfilment. For you, it can be an opportunity to express your thoughts and emotions and gauge whether we click. Finding the right therapist or coach can sometimes take long, so why not give this a try?

Individual Session

These are tailored to your unique needs and aspirations. Whether you're dealing with stress, relationship issues, or past traumas, I am here to support you on your journey to healing and self-discovery.

Couples / Relational Sesions

Every relationship faces challenges, whether it’s communication struggles, unresolved conflicts, or simply drifting apart over time. This is a safe and supportive space to address these issues and rediscover the connection that brought you together.

My sessions will help you to communicate better, build trust, and resolve conflicts in a healthy way.

Whether you’re navigating a tough time or simply looking to strengthen your relationship, therapy can provide the tools to deepen your understanding of each other.

Reach out!

Send in your request.